Weigh In record (no journal entry) for 20 March 2013
|
159.6 lb
Lost so far: 3.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
1179 kcal
|
Fat: 44.80g | Prot: 77.91g | Carb: 121.86g.
Breakfast: Kellogg's special k, Skim plus. Lunch: Lite balsamic vinegarete, Red onions, Crumbled blue cheese, Craisins, Glazed Pecans, Chicken breast, Spinach. Dinner: Reese's pieces, Robusto itaili, Red onion, Baby Bella mushrooms, boneless skinless chicken breast. Snacks/Other: Oikos Greek yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pooncey's weight history
|