Weigh In record (no journal entry) for 25 October 2019
|
127.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2019:
|
587 kcal
|
Fat: 20.49g | Prot: 49.98g | Carb: 58.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Premier Nutrition High Protein Shake - Vanilla, Cream (Half & Half). Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Fruit Cup (Small), Chick-fil-A Grilled Chicken Nuggets (4 Count). Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|