Weigh In record (no journal entry) for 25 October 2019
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2024 kcal
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Fat: 67.08g | Prot: 120.58g | Carb: 187.95g.
Breakfast: Chicken Thigh (Skin Not Eaten), Kroger Kaiser Roll, Marketside Caesar Salad Kit. Dinner: Pollo Tropical Sweet Plantains, Bonefish Grill White Sangria, Red Lobster Pompano (Full Portion). more...
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gaining 2.8 lb a week
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eathomas's weight history
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