Weigh In record (no journal entry) for 24 October 2019
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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675 kcal
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Fat: 34.74g | Prot: 43.23g | Carb: 24.82g.
Dinner: Fishaways Hake Fillet, Cheddar Cheese , McCain Mixed Vegetables, Scrambled Egg . more...
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losing 3.1 lb a week
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masenya1738's weight history
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