Weigh In record (no journal entry) for 23 October 2019
|
129.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2019:
|
1936 kcal
|
Fat: 69.58g | Prot: 80.33g | Carb: 201.62g.
Breakfast: Riesling Wine , Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Rosa's Cafe Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Rosatello Moscato, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dunkin' Donuts Espresso with Sugar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|