William Shirley's Journal, 17 March 2013

181.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 37.46g | Prot: 103.57g | Carb: 282.21g.   Breakfast: Light & Fit Yogurt - Vanilla, Orange Juice , Coffee, Egg McMuffin. Lunch: Tuna in Water (Canned), Whole Wheat Flour Tortillas, Merlot Wine . Snacks/Other: Fat Free Ice Cream, Buttered Air Popped Popcorn, Merlot Wine, Whole Wheat Tortillas. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...