Weigh In record (no journal entry) for 17 March 2013
|
229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1879 kcal
|
Fat: 63.96g | Prot: 95.01g | Carb: 244.88g.
Breakfast: Peach, Cottage cheese, Red Seedless Grapes, Melon, Banana. Lunch: Bell Pepper, Celery, Zucchini, Mushrooms, Beef. Dinner: Chicken noodle soup. Snacks/Other: Fat free ice cream, Simply naked pita chips, Peanut Bar Original. more...
|
|
2721 kcal
|
Activities & Exercise:
Exercise machine (slow) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|