Weigh In record (no journal entry) for 18 October 2019
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118.8 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1411 kcal
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Fat: 42.52g | Prot: 50.49g | Carb: 201.98g.
Breakfast: 咖啡, 義美 羅宋麵包. Lunch: 豬肉炒飯. Dinner: 排骨便當. more...
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gaining 4.6 lb a week
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Min Hua's weight history
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