Weigh In record (no journal entry) for 17 October 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1482 kcal
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Fat: 74.46g | Prot: 79.62g | Carb: 122.97g.
Breakfast: Jus Jeruk, Bakso dengan Saus (Campuran), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Mie Indomie Jumbo Indomie. Snacks/Other: Blewah Melon, Air, Lemon. more...
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gaining 0.2 lb a week
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