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I need motivation
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1119 kcal
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Fat: 21.70g | Prot: 77.66g | Carb: 163.32g.
Breakfast: Old Mill Whole Wheat Bread, Imitation American Cheddar Cheese , No Name Coffee Whitener Light, Redpath Brown Sugar. Lunch: Olives (Jumbo-Super Colossal) , Mustard, Lettuce, Old Mill Whole Wheat Bread, Turkey. Dinner: Turkey Meat, Chinese broccoli with cabbage. Snacks/Other: Basic oatmeal, Chewing Gum (Sugarless) , Apples . more...
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235 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Google Fit - 23 hours and 22 minutes. more...
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gaining 0.5 lb a week
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 Comments
one day at the time.
courage!!
15 Oct 19 by member: EstelleCorbin
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