|
20 saatlik If- günün ilk öğünü
Diet Calendar Entries for 14 October 2019:
|
891 kcal
|
Fat: 66.22g | Prot: 42.94g | Carb: 39.41g.
Breakfast: Mercimek Köftesi, Tahsildaroğlu Çeçil Peyniri, Tarabya Antep Peyniri, Siyah Zeytin, Avokado, Yumurta Omleti. Snacks/Other: Gün Kurusu, Antep Fıstığı, Karpuz Çekirdeği. more...
|
|
2721 kcal
|
Activities & Exercise:
Pilates - 25 minutes, Zumba - 25 minutes, Walking (brisk) - 4/mph - 35 minutes, RPM - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmzksc's weight history
|