A lb is not a lot, but it is progress. I have to watch those darn carbs, not so much the veggie ones (the starch and sugar---it's everywhere)and keep that protein higher.
Diet Calendar Entry for 13 March 2013:
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1830 kcal
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Fat: 93.25g | Prot: 143.17g | Carb: 114.48g.
Breakfast: romaine, cucumber, celery. Lunch: Fried Chicken Breast No Coating, Mild Cheddar Cheese, sara lee whole wheat bread. Dinner: Cooked Asparagus (from Fresh), Organic Sunday Bacon, Organic Spring Mix, Grands Biscuits - Flaky Layers Honey Butter, Broccoli, Beef T-Bone Steak (Trimmed to 1/4" Fat), Mozzarella Fresca. Snacks/Other: Crystallized Ginger, strawberries, jay robb, Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
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