Weigh In record (no journal entry) for 09 October 2019
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268.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1199 kcal
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Fat: 56.26g | Prot: 77.83g | Carb: 107.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Gardein The Ultimate Beefless Burger. Dinner: Mezzetta Jalapeno Stuffed Olives, Mushrooms, Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Tostitos Cantina Traditional Tortilla Chips, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Charms Blow Pop (18g), Mountain Dew Diet Mountain Dew. more...
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gaining 5.6 lb a week
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