Weigh In record (no journal entry) for 08 October 2019
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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3196 kcal
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Fat: 144.07g | Prot: 71.11g | Carb: 504.14g.
Breakfast: Fiber One Original Cereal, Coffee, Oatly Oat Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Date Nut Chocolate, Honeycrisp Apples. more...
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losing 3.5 lb a week
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cisnottrans's weight history
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