Weigh In record (no journal entry) for 07 October 2019
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 October 2019:
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4544 kcal
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Fat: 119.94g | Prot: 126.86g | Carb: 375.14g.
Breakfast: English Muffin with Butter, Sugar, Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Salad Dressing, Chocolate Cheesecake, Bloody Mary, Teriyaki Chicken, M&M's Peanut Chocolate, Drizzilicious Cinnamon Swirl, Bloody Mary. Dinner: Pinot Noir Wine, Anheuser-Busch Bud Light Beer, Samuel Adams Summer Ale Beer, HEB Meal Simple Seafood Stuffed Salmon with Broccoli. Snacks/Other: Kellogg's All-Bran Complete Wheat Flakes, HEB Mootopia Fat Free Milk, NutriSystem Cinnamon Bun Bar. more...
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2390 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Standing - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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