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So, I went to the gym this morning.
Pretty empty when I arrived, but 30mins in there was a free yoga class. 🧘♀️I thought that you needed to sign up for them or something but nope! The instructor got me a mat, blocks ect. (Not judgemental at all!) And an hour later, I was sweaty and feeling muscles that I forgot I had... and this was the 'easy' class, haha.
I'd say my first time at the gym was a success!
Diet Calendar Entries for 06 October 2019:
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1169 kcal
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Fat: 27.70g | Prot: 128.32g | Carb: 136.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Fresh Express Organic Baby Spinach, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Lucerne Liquid Egg Whites, Lucerne Liquid Egg Whites, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Fresh Express Organic Baby Spinach, Green Peas (Frozen), Green Peas (Frozen) , Garlic, Garlic , Broccoli, Broccoli , Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Safflower Oil, Safflower Oil. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Young Green Onions, Publix Red Bell Pepper, Fresh Lime Juice, Fage Total 0% Greek Yogurt, Golden Star Brown Jasmine Rice, Shadybrook Farms 99% Fat Free Ground Turkey Breast. Dinner: House Foods Shirataki White Yam Noodle Substitute, Tasty Bite Spice & Simmer Thai Green Curry, Pompeian Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Tenderloins, Broccoli, Bell Peppers, Onions, Brown Mushrooms (Crimini Italian). Snacks/Other: Coffee (Brewed From Grounds), Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Dole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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4444 kcal
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Activities & Exercise:
Reading - 4 hours, Stretching (yoga) - 2 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Working - 4 hours, Sitting - 1 hour and 30 minutes. more...
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