Weigh In record (no journal entry) for 05 October 2019
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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953 kcal
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Fat: 37.76g | Prot: 81.04g | Carb: 83.54g.
Breakfast: Dole Diced Peaches No Sugar Added, Kroger Low Fat Cottage Cheese, Cream (Half & Half). Lunch: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Premier Nutrition High Protein Shake - Vanilla. Dinner: Bertolli Olive Oil, Cooked Summer Squash (Fat Added in Cooking), Girard's Light Caesar Dressing, Great Value Romaine Lettuce, Skinless Chicken Breast. Snacks/Other: Jell-O Simply Good Vanilla Bean Pudding. more...
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losing 7.0 lb a week
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Faye Austin's weight history
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