Weigh In record (no journal entry) for 02 October 2019
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119.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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2242 kcal
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Fat: 60.58g | Prot: 91.97g | Carb: 331.04g.
Breakfast: 茶葉蛋, 全脂牛奶, 木瓜, 豆子專屬拿鐵咖啡, 7-11 蒸地瓜. Lunch: 台酒 花雕酸菜牛肉麵. Dinner: 炒麵, 芭樂. more...
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gaining 1.5 lb a week
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