Weigh In record (no journal entry) for 01 October 2019
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275.2 lb
Lost so far: 15.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1044 kcal
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Fat: 44.08g | Prot: 84.01g | Carb: 92.15g.
Breakfast: Publix Large Grade A Eggs. Lunch: Morningstar Farms Veggie Grillers Original, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Onions , Mushrooms, Publix Low Fat Cottage Cheese. Snacks/Other: Air Popped Popcorn , Mezzetta Jalapeno Stuffed Olives, gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mountain Dew Diet Mountain Dew. more...
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gaining 4.2 lb a week
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