Weigh In record (no journal entry) for 29 September 2019
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
191 kcal
|
Fat: 1.90g | Prot: 29.30g | Carb: 10.20g.
Lunch: McCain Mixed Vegetables, Sea Harvest Hake Fillets. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
masenya1738's weight history
|