Weigh In record (no journal entry) for 25 September 2019
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118.6 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1604 kcal
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Fat: 58.91g | Prot: 52.41g | Carb: 166.53g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 豆子專屬拿鐵咖啡. Lunch: 洋蔥, 南瓜, 全脂牛奶, 奶油, 雞胸肉. Dinner: MAMEE Chef MAMEE Chef 咖哩叻沙風味-泡麵, 全脂牛奶, 木瓜. more...
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gaining 10.8 lb a week
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