Weigh In record (no journal entry) for 06 August 2010
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1668 kcal
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Fat: 18.67g | Prot: 100.70g | Carb: 176.69g.
Breakfast: Red Bull Energy Drink, Light Beer. Lunch: Amplified Wheybolic Extreme 60, gnc. Dinner: Chicken Chow Mein, Original Beef Jerky, Natural Almonds 100 Calorie Pack. Snacks/Other: Light String Cheese. more...
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losing 1.3 lb a week
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