Weigh In record (no journal entry) for 05 March 2013
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128.0 lb
Lost so far: 5.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1117 kcal
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Fat: 51.44g | Prot: 84.62g | Carb: 85.78g.
Breakfast: Cream (Half & Half) , Extra Lean Turkey Bacon, Egg, Spinach , Bananas . Lunch: Almonds, Cucumber (Peeled), Balsamic Vinegar, Egg, Chicken Breast, Lettuce, Olive Oil . Dinner: Salsa, Ground Chicken, Tomato Sauce, Cauliflower, Green Peppers. Snacks/Other: Blackberries, Broccoli. more...
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1695 kcal
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Activities & Exercise:
Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 21.0 lb a week
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Faye Austin's weight history
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