Mwhyte40's Journal, 23 September 2019

143.0 lb Lost so far: 67.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 57.64g | Prot: 37.01g | Carb: 122.16g.   Breakfast: Coffee with Cream, Martin's Sandwich Potato Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Fun Size), Snickers Almond Bar (Fun Size). Dinner: Chicken Thigh. Snacks/Other: Iced Coffee with Cream, Nabisco Nutter Butter (Package). more...

2244 kcal

Activities & Exercise: Running - 10/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...