Weigh In record (no journal entry) for 21 September 2019
|
134.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2019:
|
969 kcal
|
Fat: 67.83g | Prot: 76.59g | Carb: 15.52g.
Breakfast: Jennie-O Lean Turkey Italian Sausage, Egg, Cream (Half & Half). Lunch: Sweet Onions , Cooked Summer Squash, Good Seasons All Natural Italian Salad Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Great Value Romaine Lettuce, Lettuce. Dinner: Spinach (with Salt, Drained, Cooked, Boiled) , Baked or Broiled Cod, Extra Virgin Olive Oil. Snacks/Other: Babybel Mini Original Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Faye Austin's weight history
|