Weigh In record (no journal entry) for 21 September 2019
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119.0 lb
Lost so far: 7.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1394 kcal
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Fat: 398.48g | Prot: 394.85g | Carb: 522.88g.
Lunch: 自製雞蛋豆腐玉筍卷-1卷=73K, 全脂牛奶, 咖啡, 全脂牛奶, 木瓜. Dinner: 富士蘋果(去皮去核）（Emily.l), 炒空心菜, 控肉, 玉米, 地瓜, 白飯. more...
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losing 1.5 lb a week
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