Weigh In record (no journal entry) for 17 September 2019
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315.2 lb
Lost so far: 56.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2069 kcal
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Fat: 101.57g | Prot: 194.01g | Carb: 88.16g.
Breakfast: Carl's Jr. Loaded Breakfast Burrito. Dinner: Egg, Steak. Snacks/Other: Isopure Low Carb Protein Powder - Dutch Chocolate, Tillamook Farmstead Greek Yogurt. more...
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losing 2.1 lb a week
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