Faye Austin's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019
134.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2019:
795 kcal Fat: 28.05g | Prot: 51.65g | Carb: 92.09g.   Breakfast: Fiber One Original Cereal, Yoplait Light Fat Free Yogurt - Strawberry Banana, Yoplait Light Fat Free Yogurt - Strawberry Banana, Egg, Cream (Half & Half). Lunch: Nabisco Premium Saltine Crackers Original, Progresso Chicken & Herb Dumplings Soup. Dinner: Baked or Broiled Cod, Lettuce, Onions, Marie's Lite Chunky Blue Cheese Dressing. more...
gaining 0.1 lb a week

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