Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bend44x
Journal
09 Sep 19
bend44x's Journal, 09 September 2019
bend44x's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2019
216.4 lb
Lost so far:
15.6 lb
.
Still to go:
46.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
384 kcal
Fat: 22.19g | Prot: 29.49g | Carb: 18.34g.
Breakfast:
Turkey Ham, Egg Beaters Egg Beaters - Original, Water , Canada Dry Diet Ginger Ale.
Dinner:
Let's Dish Fried Rice, Cooked Green Cabbage, Shenson Corned Beef Brisket.
more...
2520 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bend44x's weight history
view complete history