Weigh In record (no journal entry) for 07 September 2019
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1480 kcal
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Fat: 406.16g | Prot: 409.71g | Carb: 510.25g.
Breakfast: 豆子專屬拿鐵咖啡, 福樂 自然零原味優酪乳, 光泉 牛奶. Lunch: 全脂牛奶, 木瓜, 自製雞蛋豆腐玉筍卷-1卷=73K. Dinner: 義美 原味蛋捲 (30g), 富士蘋果(去皮去核）（Emily.l), 牛肉麵. more...
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losing 3.1 lb a week
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