Flatblister's Journal, 25 February 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 75.36g | Prot: 117.18g | Carb: 161.89g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Cheese Traditional Crust Pizza (Medium). Dinner: Ham, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Bourbon, Smokehouse Almonds, 100% Natural Cereal - Oats, Raisins & Honey, Nonfat Greek Yogurt - Honey (Kroger), Hershey's 1% Low Fat Chocolate Milk. more...

3200 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...