Weigh In record (no journal entry) for 25 February 2013
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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3141 kcal
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Fat: 97.57g | Prot: 122.13g | Carb: 456.51g.
Breakfast: banana, cheese, Source 0% Yogurt, milk, Ciabatta Rolls. Lunch: oh yeah, soy nut, apple, tangerine, granola bar, carrot, butter chicken, rice. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, White Rice. Snacks/Other: Orange Juice, Potato Chips. more...
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2901 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.4 lb a week
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me too 456's weight history
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