paupey's Journal, 24 February 2013

179.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 43.91g | Prot: 49.17g | Carb: 103.52g.   Breakfast: Toasted White Bread . Lunch: Classic Potato Chips (28.3g), Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Bean Ice Cream. more...

2650 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours. more...