Weigh In record (no journal entry) for 03 September 2019
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343.2 lb
Lost so far: 0 lb.
Still to go: 143.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2019:
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1172 kcal
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Fat: 49.59g | Prot: 36.17g | Carb: 159.79g.
Breakfast: Campbell's Tomato Juice, Eggland's Best Hard-Cooked Peeled Eggs. Dinner: Panera Bread Autumn Squash Soup, Red Lobster Cheddar Bay Biscuit, Publix Sweet Corn, Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream, Peach Pie (One Crust), Kirkland Signature Milk Chocolate Almonds, Oranges. more...
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losing 8.4 lb a week
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