Weigh In record (no journal entry) for 31 August 2019
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186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2019:
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4020 kcal
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Fat: 156.62g | Prot: 131.69g | Carb: 523.46g.
Breakfast: Café com Açúcar, Elegê Leite UHT Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Geléias e Conservas, Princesa Panetone Gotas de Chocolate, Qualy Margarina Cremosa, Ovo Mexido, Che Delizia! Padaria Artesanal Pão de Hambúrguer. Lunch: Coca-Cola Coca-Cola, Pizza Marguerita. Dinner: Tia Sônia Granola, Geléias e Conservas, Kibon Sorvete de Passas Ao Rum, Coca-Cola Coca-Cola, Costela Bovina, Tio João Risoto à Parmigiana. Snacks/Other: Elma Chips Doritos Original. more...
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2611 kcal
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Activities & Exercise:
Dormir - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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losing 3.1 lb a week
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