Weigh In record (no journal entry) for 21 February 2013
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178.7 lb
Lost so far: 11.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1344 kcal
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Fat: 68.68g | Prot: 62.54g | Carb: 119.56g.
Breakfast: Sausage, Egg & Cheese Croissant. Lunch: Soft White Roll, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Scalloped Potato, Macaroni and Cheese Entree (Canned). Dinner: Toasted and Buttered White Bread, Sliced Ham (Extra Lean), Bacon (Cured, Microwaved, Cooked), Hashed Brown Potatoes, Fried Egg without Fat. more...
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2741 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Housework - 2 hours, Driving - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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paupey's weight history
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