Weigh In record (no journal entry) for 26 August 2019
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185.0 lb
Lost so far: 55.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2019:
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3323 kcal
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Fat: 82.69g | Prot: 98.98g | Carb: 348.30g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Pure Via Stevia, Chocolate Covered Doughnut (Cake Type). Lunch: Freshens Peanut Butter Protein Smoothie (Regular). Dinner: Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Cheddar Cheese, Cheesecake with Fruit. more...
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3724 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Driving - 22 minutes, Resting - 11 hours and 8 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 1.0 lb a week
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