asdfonsecaz's Journal, 25 August 2019

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Weigh In record (no journal entry) for 25 August 2019

188.5 lb Lost so far: 76.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:

4364 kcal

Fat: 225.48g | Prot: 131.72g | Carb: 481.74g. Lunch: Geléias e Conservas, Kibon Sorvete de Passas Ao Rum, Petit Gateau, McDonald's Big Mac. Dinner: Macarrão Cremoso com Queijo. Snacks/Other: Petit Gateau, Geléias e Conservas, Pipoca Branca (em Óleo). more...

2837 kcal

Activities & Exercise: Dormir - 10 hours, Google Fit - 14 hours. more...

gaining 18.5 lb a week

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asdfonsecaz's Journal, 25 August 2019

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