Weigh In record (no journal entry) for 31 July 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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2653 kcal
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Fat: 133.80g | Prot: 95.74g | Carb: 231.09g.
Breakfast: queso, spiral pasta, Coffee, Milk (2% Lowfat with Added Vitamin A), Omega-3 Large Brown Eggs, Extra Virgin Olive Oil. Lunch: corn chips, avocado, aunt hatties potato hot dog , Soy Protein Powder, unsweetened unflavored, Milk (2% Lowfat with Added Vitamin A), Medium Cheddar Cheese, Clover Honey, 100% Whole Grain Oatmeal. Dinner: hebrew national, FizzB****, Almonds. Snacks/Other: Mini Snickers Bar, M&M's. more...
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2227 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Standing - 5 hours, Sitting - 10 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 16.8 lb a week
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