Flatblister's Journal, 18 February 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 88.63g | Prot: 111.15g | Carb: 151.47g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Scrambled Egg (Whole, Cooked) , Lacey Swiss Cheese , Honey Smoked Turkey Breast (Private Selection). Dinner: Chicken Stir Fry, White Rice. Snacks/Other: Smokehouse Almonds, Cheese Heads Light Cheese String - Mozzarella Swirls, Bourbon, Wheat Thins Multigrain, Cookies Ready To Bake - Big Deluxe Peanut Butter Cup. more...

2951 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...