yazzer's Journal, 30 July 2010

191.2 after 7.57-mile run in 1:00:00

191.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4125 kcal

Fat: 103.32g | Prot: 183.89g | Carb: 422.15g.   Breakfast: chobani, Powerbar Protienplus Chocolate Peanut Butter reduced sugar. Dinner: pizza, white wine, pinot noir, zinfandel, Atlantic Salmon (Farmed). Snacks/Other: wheat chex, Sweet Cherries. more...

3286 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...