Weigh In record (no journal entry) for 30 July 2010
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183.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1206 kcal
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Fat: 30.00g | Prot: 38.00g | Carb: 250.00g.
Breakfast: Steamed Brown Rice, snap peas, Egg Beaters - Original. Lunch: baked scoops, salsa, whipped frosting, Super Moist Yellow Cake Mix. Dinner: Crispy Honey Chicken. more...
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2811 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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losing 4.2 lb a week
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