Weigh In record (no journal entry) for 21 August 2019
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2791 kcal
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Fat: 132.98g | Prot: 68.21g | Carb: 427.20g.
Breakfast: Fiber One Original Cereal, Wyman's Fresh Frozen Wild Blueberries, Coffee, Oatly Oat Milk. Lunch: Jimmy's Lentils. Dinner: Black-Eyed Pea Patties. Snacks/Other: Date Nut Chocolate, Grapefruit, Peach. more...
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losing 7.0 lb a week
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