Weigh In record (no journal entry) for 20 August 2019
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2019:
|
3240 kcal
|
Fat: 126.87g | Prot: 81.36g | Carb: 534.74g.
Breakfast: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Cashew Nuts , Oatly Oat Milk, Coffee, Wyman's Fresh Frozen Wild Blueberries, Fiber One Original Cereal. Lunch: Jimmy's Lentils. Dinner: Portobello Gyros with Tzatziki. Snacks/Other: Date Nut Chocolate, Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate, Watermelon , Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Peach, Grapefruit, Quaker Chewy Granola Bars - Chocolate Chip. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cisnottrans's weight history
|