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Diet Calendar Entries for 19 August 2019:
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816 kcal
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Fat: 38.90g | Prot: 46.76g | Carb: 73.25g.
Lunch: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Ciğer Şiş, Izgara Tavuk, Karışık Yeşil Salata, Fındık Lahmacun, Ayran. Snacks/Other: Superfresh Frambuaz, Yaban Mersini, Kahve Dünyası Bonte Bitter. more...
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2550 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Treadmill - 5 minutes, Pilates - 30 minutes, Zumba - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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 Comments
19 Aug 19 by member: abartach
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Teşekkürler abartach, eski düzene girdim bugün itibari ile 😊
19 Aug 19 by member: gmzksc
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19 Aug 19 by member: BAYRAM.0101
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19 Aug 19 by member: gmzksc
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