Weigh In record (no journal entry) for 29 July 2010
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1268 kcal
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Fat: 37.98g | Prot: 74.25g | Carb: 165.08g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Strawberries, no sugar added oatmeal cranberry, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Breast (Skin Not Eaten), Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Extra Virgin Olive Oil, Melba Snacks Sea Salt, Triscuit Thin Crisps Parmesan Garlic, drumstick vanilla, traditional delux, Dry Grated Parmesan Cheese, Almonds. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Driving - 2 hours and 40 minutes, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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