Weigh In record (no journal entry) for 13 August 2019
|
200.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1705 kcal
|
Fat: 53.06g | Prot: 82.74g | Carb: 240.27g.
Breakfast: Honey, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Whole Milk, Post Grape-Nuts Cereal. Lunch: Heinz Organic Tomato Ketchup, Tuna Fish Salad, 365 Whole Wheat Sandwich Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Almonds, Campbell's Classic Chicken with White & Wild Rice Soup, Marie Callender's Beef Pot Roast. Snacks/Other: Brown Cow Cream Top Blueberry Yogurt, Honey, Whole Milk, Quaker Instant Oatmeal - Regular. more...
|
|
2210 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rickycarlson's weight history
|