Weigh In record (no journal entry) for 10 August 2019
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187.4 lb
Lost so far: 77.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2313 kcal
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Fat: 65.96g | Prot: 77.39g | Carb: 337.95g.
Breakfast: Martigran Granola com Castanhas, La Vieja Fabrica Geléia de Produtos Silvestres, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Royal Gelatina, Macarrão Cremoso com Queijo. Snacks/Other: Cachaça, Café com Açúcar, Princesa Suspiro, Café com Açúcar. more...
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2366 kcal
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Activities & Exercise:
Dormir - 5 hours and 30 minutes, Google Fit - 18 hours and 30 minutes. more...
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losing 3.1 lb a week
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