baby624's Journal, 11 February 2013

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 21.50g | Prot: 200.00g | Carb: 74.50g.   Breakfast: Old Fashioned Steel Cut Oats, chicken breast. Lunch: chicken breast, 100% Whole Wheat Tortillas, Reduced Sodium Pepper Jack Cheese Slices. Dinner: salmon, Glory Foods Cut, Fresh & Tender Kale. Snacks/Other: Rice Cakes - Lightly Salted, PB2 Powdered Peanut Butter, PB2 with Chocolate, zero carb isopure coconut, chicken breast, Glory Foods Cut, Fresh & Tender Kale, Asparagus Stir Fry, chicken breast. more...

1857 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...