Weigh In record (no journal entry) for 11 February 2013
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1490 kcal
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Fat: 61.91g | Prot: 55.92g | Carb: 174.69g.
Breakfast: Compote Pomme Pêche, Yaourt Nature, Pain Complet, Beurre. Lunch: Oignons, Chocolat Dessert Corsé, Filet de Poulet, Huile d'olive Vierge Extra, Laitue Verte Frisée, Soupe Épinards Artichauts, Coulommiers, Sainte Maure, Compote Pomme Nature, Baguette. Dinner: Compote Pomme Rhubarbe, Crème Légère Fluide 12% MG, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Huile d'Olive, Épinard, Pain Complet. more...
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1596 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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